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07 Jun

Activities that get your heart rate up, like hiking, running, or biking, are guaranteed to have a positive effect on desire.If you're glued to Facebook during dinner, then it's time to unplug.A study published in Computers in Human Behavior looked at data from 1,160 married people and found a negative correlation between heavy social media use and relationship happiness. "Bedtime might be the only opportunity you're alone together all day," says Barton Goldsmith, Ph D, author of The Happy Couple: How to Make Happiness a Habit One Little Loving Thing at a Time.Turn on some catchy music while you're cooking and start dancing together, Orbuch suggests.Or you could try a new a cooking technique—homemade sushi, anyone?

"Stringing together these little things is an ongoing way to make change in your relationship," says Gail Saltz, MD, Health's contributing psychology editor.The expert tricks here can fit easily into any routine—in minutes you'll be on your way to building a stronger connection and lasting bond over time.